Why do I wake up in the middle of the night?
Waking up in the middle of the night is a common occurrence for many people. If you’re someone who finds themselves waking up at odd hours, there are a few things you can do to help prevent it from happening.
How can I prevent waking up in the middle of the night?
One way to prevent waking up in the middle of the night is to set an alarm on your phone or computer that will go off 30 minutes before you want to wake up. You can use this time to relax and fall back asleep, rather than stressing about getting out of bed.
- To see if your mattress will fit into your new bed frame, lay your mattress flat on its side and measure its length and width.
- If both measurements are equal or less than 75cm (29¾in), then it should fit into most standard UK single beds.
- If both measurements are equal or less than 90cm (35½in), then it should fit into most standard UK double beds.